Plan food for the whole week. Buy the ingredients in one trip. Clean as you cook.
Take one day a week to pre cook and freeze as much as possible. Cook three or four nights a week and eat leftovers for the remainder.
Build a repertoire of around ten meals you train yourself to bang out quickly and without thinking.
If you're cooking for your kids, make them help with the cooking and the clean up. (This is how I learned to cook.)
It's not rocket science.
It's an obvious source of fluster and stress for my friends who don't. They never seem to figure it out either. Even when I do it for them.
Plus. Stop determining what you want to eat first. Look at what you have in your fridge and learn to work with it. Have a few proteins and a few cheeses and kitchen basics and you can improvise many things.
These are all huge stumbling blocks- especially when it's so easy to just order take-out, which will at least be consistently edible, with the added bonus of not resulting in wasted ingredients.
What ultimately turned it around for me was when my girlfriend and I decided to fully commit to cooking at home, and went and spent $150 on groceries- but instead of buying ingredients, we bought pantry essentials. Flour, sugar, baling powder, baking soda, cornmeal, table and kosher salt, seasonings, potatoes, rice, pasta, and so on. Not to mention an initial stock of perishable basics: onions, garlic, lemons, limes, milk, butter, eggs, and cheese.
While it left a dent in our wallet at the time, it turned out to be a game-changer. We found that it was immensely easier to plan meals, because we already had half the ingredients of any given recipe.
This is a huge societal problem, in my opinion. I'm a pretty privileged dude when it comes down to it, and I was able to absorb the inefficiency of not being able to cook at home while still eating pretty healthy food. Furthermore, I was able to get over the hump of figuring out how to cook on my own, because I had the resources to absorb the inefficiency of learning how to do it.
What about the folks that can't?
Yes, this.
Always have the essentials stocked for your repertoire.
I grew up Italian-American, so we always had: onions, garlic, lemon, parsley, green peppers, sausage, tomato paste, anchovies, pasta, a few types of beans, grated cheese, olive oil, balsamic, etc.
Add some random meats or fresh vegetables, and you've got like, a hundred different recipes right there.
> Seriously. CLEAN AS YOU COOK. It drives me insane that people don't get this.
So many, many people don't understand this. My mom DRILLED this into my head as a kid. When I'm cooking with a friend who doesn't clean as they cook, I usually just hand them a glass of wine and kick them out of the kitchen.
plus it wipes-out one of our only two days off together.
Unless you have huge freezer space that can accommodate multi-week batches there's no real way around that.
Then again, I'd say 40% of our grocery budget is vegetables, if not more. Perhaps we're not the average case.
I also really like frozen vegetables - green beans, broccoli and cauliflower florets, etc. I don't understand the stigma against them, particularly if they're organic.
Meat goes bad much more quickly. If I'm not eating meat within two--maaaybe three--days of purchasing it, I will freeze it.
Also, something like this can really help: http://www.buzzfeed.com/christinebyrne/clean-eating-2015
Well ill have to be honest, i just eat the same thing over and over again. Chicken, Quinoa (or rice if you want) Broccoli, potatoes, lentils.
My digestive system loves it.
Lots of family time planting, weeding, picking and processing all those damned vegetables, though...
Dinner in my household is not difficult or fussy or unhealthy or expensive or bland.
We don't buy food every day, but we also don't buy processed food. We eat fresh meat and vegetables, with small servings of simple carbohydrates, going to the grocery store once a week. Our trips come out to about $100 total, which is about $2/meal per person.
I make dinner from scratch almost every night. I design it to leave leftovers for lunch the next day. It takes no more time to make four servings than two for most things. This means that the time I spend on dinner saves time on lunch.
Once a week, I make a meal designed to leave a LOT of leftovers, like a roast chicken or tacos or chili. Roast chicken takes a long time to cook, but takes almost no prep-time. Tacos take a little prep time, but almost no time to cook. Chili takes a lot of prep time, a lot of cooking time (if you want to do it right), but makes so damn much that we freeze half so we don't burn out on eating it for the entirety of the week.
And don't get me wrong: we don't eat the same thing every night. I'm somewhat of a fussy eater. I don't mean there are only a few things that I will eat, I mean I am very intolerant of poorly prepared food. We eat extremely well in my house.
Oh yeah, there are nights where I say to myself, "damn, I'm just too tired to make anything special". That's when we eat the leftover, frozen chili. Or I dice up the leftover chicken from the roast and make a chicken salad out of it and we have sandwiches. Or we have tacos a second night, because we freakin' love tacos (I could eat tacos for every meal, and I know this because I have done it before).
Eating well doesn't mean complexity, it doesn't mean expense. Simple food, the right symphony of spices, and the correct cooking method. It's no different than programming.
Hell, some things like knives and cutting boards, I clean while I'm cooking. While I'm waiting for something to finish roasting or frying, I'm already cleaning my work area. Usually, the only dishes that are left over are plates, forks, and glasses.
And it's part of the day. Brushing your teeth takes time. Taking a shower takes time. Getting dressed takes time. You have to decide that you are a person who takes time to cook, not spend 15 more minutes on Twitter.
I'm not some rural hippy who has no real job, living off of the land, disconnected from the pace of life. We live the DC metro area. And by that, I don't mean we live in a mansion in Herndon or Reston, I mean we live in an a small apartment in Alexandria. I'm the CTO of a technology consulting firm. We have only one car between my wife and me, which she drives, and I take public transit everywhere.
If you don't feel like doing the dishes every day, you can just stack them up and do them once a week...
We probably had a bit more "bland" — I couldn't help being British — but we'd also go shopping once a week, cook most evenings, and vary between short/long prep/cooking time things. We'd sometimes use semi-prepared foods, (British-)Indian curry pastes were used relatively often, but something like a "make tacos kit" was expensive for what it contained, and only used once or twice before we'd work out how to make it ourselves.
Also, being four 18 year olds, we were never able to make leftovers last until the next day :-D
(None of this was unusual in Britain; /not/ doing this was unusual.)
If my dad woke up in 1975 where he lived in Brooklyn and decided that he wanted a Greek yogurt fresh blueberry and organic granola parfait... Well too fucking bad. Best case, you had a tub of Dannon plain yogurt and a bag of frozen berries.
Now everything is available all of the time, and that hyper-specialization of everything has eliminated cheap stuff that everyone bought to get by. Something like flank steak used to be sold for pennies on the dollar, now I see it prices the same as a strip steak!
It's not. If you don't know how to cook, buy a cookbook, one that has the fundamentals in it, one that teaches you about meat and bread and vegetables and starch and sauces and fish and condiments. And once you've learned the basics of "frying meat" or "cooking pasta", you can easily start to combine what you've learned into meals, and you can more easily follow recipes for variations or ideas on how to spice it or prepare it or present it.
But, I do believe as you allude to in your last sentence that nothing takes the place of practice. I think a lot of people get overwhelmed looking at a list of ingredients. With experience you know what ones are critical to the dish and what can be left out or substituted as you have learned tastes and can intuitively understand measurements.
Then, when you want to have a meal, fill your kitchen sink full of hot water, maybe half-full, and throw one of those ziplock bags in. In 15 to 30 minutes, the meat will be completely thawed and you can cook whatever you want.
Given the right recipe, you might even be able to work the thaw time into the vegetable prep time.
EDIT: There are three other options for defrosting meat: in fridge, on the counter, and in the microwave, in order of speed from slowest to fastest. In the fridge takes extreme pre-knowledge: you practically have to do it the night before, and I am too fussy of an eater to know what I will want to eat a day ahead of time. On the counter is same-day, but has to be done in the morning, plus some people might be squeamish about leaving meat out at room temperature for several hours. Using the microwave takes 15 to 30 minutes, but is imperfect and often ends up cooking the meat to a certain degree. In short, the waterbath method is the most convenient defrosting method.
Meat should only be thawed in a fridge or, in an eemergency, in a bath of cold water.
Plunging it into hot water is heaven for bacterial growth.
Hot water isn't really that bad for bacterial growth. Lukewarm water is the enemy but even that's fine as long as you cook the meat within half an hour of taking it out of the fridge for defrosting. If you're taking longer z than half an hour that's a substantial cut off meat and you really should be able to plan a day ahead.
> Plunging it into hot water is heaven for bacterial growth.
Only true for large roasts; for steaks and similar portions, hot water thawing is safe and convenient:
http://www.nytimes.com/2011/06/08/dining/a-hot-water-bath-fo...
Whether you cook from scratch, make some kind of prepared food or leftovers, have take-out/delivery, or go out to eat seems irrelevant by comparison.
My sister is a good example of this. She picked up a crazy, pain in the ass fad diet, has two kids and high powered corporate gig. Her husband is in a similar gig. The kids are in care from 7-7. So yeah, even buying a vegan, glueten free burrito is a pain in the ass. I worry about her, as she's going to have an anxiety attack someday.
That, I think, is the key. It's not reasonable to expect a big production dinner when both parents have full time jobs, particularly professionals who have to work late on occasion. That takes a level of organization most people just don't have.
Everyone knows you start the gravy (aka sauce) in a big pot on Saturday morning, make the kids stir it all day long, then heat it up for quick dinners throughout the week.
It's hard to read this and come away from it feeling that the problem is anything more than willfully ignorant parents (healthy eating information isn't hard to come by), indolently wallowing in their lack of self-awareness and inconsistencies.
In other words, normal people.
I get how some people derive great pleasure from making a meal from scratch, but for people in a great hurry, it's one of many checkboxes. And time spent stirring a pot or slicing vegetables is hardly quality family time.
Invite your kids into the kitchen. Teach them how to cook. Cooking can be some of the best quality family time if you make it a priority.
Teaching one's offspring what is and is not good to eat is perhaps the oldest and most fundamental task associated with raising young. It predates humanity by millions of years. If that is not "quality family time", I can't fathom what is.
> In other words, normal people.
As much as this looks like a rude thing to say, (and it kind of is), it's really quite true and I've experienced similar things with various parents I've seen (thankfully not mine).