Maybe try asking your doctor about Trazodone. It is so old school that it doesn't have much of a stigma unlike the newer drugs out there that have bad reps for being addictive or encouraging drug seekers wit recreational uses (benzos, narcs, beta blockers) it's sort of an old mellow antidepressant that has sleep benefits. Doesn't get abused much because literally all it does is make people sleepy. I'm on a super low dose- 25mcg and it knocks me out with really good quality sleep. I think my "anxious brain" was what was keeping me up and when trazodone first came on the scene it was shown to help with anxiety.

Good luck with everything.