That is true. One of the fun things illustrating first-hand how microwave/millimeter wave and fiber are the same thing is if you ever get to handle a 120 GHz band waveguide/feed. Some radar and military stuff operates in the 120 band.
It's so incredibly tiny and narrow compared to a 11 or 18 GHz microwave waveguide. Then imagine continuing to make it narrower while increasing the frequency, follow that to its logical conclusion and you have imagined a 9/125 fiber.