> "When I’ve been depressed, here’s what worked for me.
1) long walks in nature"
Interestingly "Doctors in Shetland are to start prescribing birdwatching, rambling and beach walks in the Atlantic winds to help treat chronic and debilitating illnesses for the first time. From Friday [5 Oct 2018], doctors working in the 10 GP surgeries on the islands will be authorised by the archipelago’s health board, NHS Shetland, to issue 'nature prescriptions' to patients to help treat mental illness, diabetes, heart disease, stress and other conditions." [0]
[0] https://www.theguardian.com/uk-news/2018/oct/05/scottish-gps...