It was the notifications that were the last straw for me. If I can't figure out how to 100% disable your notifications in 5 minutes, your app is gone. I'm sure it's possible but apparently as a software engineer I'm not smart enough.
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You can easily do that at the OS level.
I reiterate: if it's not obvious within 5 minutes of poking around the app settings, I'm uninstalling the app. If they cared about user autonomy they would have a note in the app settings explaining how to do what you suggest at the OS level.
iOS: Settings -> Notifications
Android: Settings -> App Notifications
I'm on Android. I have no doubt something like this is possible there as well, but again if the app doesn't explain to me how to do this then it's obvious they have no respect for my agency and I'm uninstalling their crap.
I think you can long-press on a notification (from any app) to open the OS settings on that app's notifications.