>Just try doing 5-point breathing while doing yoga

Why should i try this when i can do 12-point Neigong-Daoyin-Waigong-Shaolin-Micro-Macro with a side of Yoga-Tantra-Chakra-Channels and a topping of Reiki? :-)

...jk...

I am just trying to help out people who are interested in esoteric subjects of which i have some knowledge by steering them away from BS and charlatans.

I will provide a more serious answer in my response to your other post so that everything is in one place.