Forensic Files is the best for this if you aren't negatively affected by the content. Peter Thomas had an incredible voice.
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How It Works and Ancient Aliens do the job for me. If I watch either of those after I've just had dinner I don't stand a chance. I'm knocked out by the end of the episode.
I use the trashy aliens docs on amazon prime.
the "customers also watched" has been great for discovering all sorts of wackado theories on human origins.