This is very much debatable. What's true however is that if your HW is not supported by at least Windows 8.1 you're SoL.
> Better as in programs open faster, the file manager opens faster, the task manager opens faster. Everything uses less memory and less CPU cycles. Everything is snappier.
I haven't observed any slow downs in Windows 10 for ages. As for "less memory and CPU cycles" it's just outright false. Windows offers much better hardware acceleration for everything: display rendering, video encoding and decoding, RDP (VNC in X11/Wayland taxes the CPU quite a lot and forget about effectively streaming video via VNC), etc. Linux is quite horrible in this regard.
> Linux users don't have to worry nearly as much about malware, trojans, viruses, exploits. It's more secure.
Unless you're obsessed with downloading software illegally, it's not an issue in Windows either. I don't remember the last time I had to deal with malware for my +20 of friends using it.
> Linux distros generally don't annoy users with stealthy automatic forced updates.
Windows updates are very much in your face.
> Linux distros have a better app store experience than Windows, plus most of whatever there is free without much if any risk.
Except there's 100 times more software in Windows.
> Linux doesn't have any phone home telemetry type "features" built into the OS.
No one has ever proven Microsoft accesses or downloads any of your files, or uses telemetry data to find out what applications you're running.
> Linux user experience is much more customizable. There are a much greater variety of tools at your disposal to customize how you want your desktop to look and operate.
This one is true however with a lot of choice comes a lot of confusion and doubt.
> Linux is free.
Windows 10 OEM license can be bought for as little as $10. This is 100% irrelevant nowadays.