Good for you. I wish I could do that, just will myself to be happy at any time. I wish alcoholics or drug addicts could will themselves to stop using drugs. I wish the obese (40% of Americans) could simply choose to eat less food and start exercising. If we could all choose to be happy regardless of circumstances, there would be no problems in the world.
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I wish that for you too.
I've been struggling with "neurosis-based" depression all my life. They still don't have a cure for that. You know what the medical consensus is? Breathe.
That appeared in 2015.
And I have myself discovered Wim Hoff independently of medical science the year before. That got me started.
Maybe it could get you started too.
<3