avoid oxidized lipids and especially oxysterols
very good primer: https://csroldsite.wordpress.com/2013/03/04/oxysterols-the-t...
very good primer: https://csroldsite.wordpress.com/2013/03/04/oxysterols-the-t...
I don't even disagree or something, but your advice seems rather automatic than based.
The study used atherogenic diets as offense. So all the consensus on heart health seems to apply: LDL bad; salt bad; cholesterol bad; saturated fats bad - inflammation bad.
In mice.
> We have shown that patients with AD have increased brain levels of 27-hydroxycholesterol, which may affect the production of beta-amyloid.
chicken is more susceptible to lipid oxidation than beef or pork. lower temperature cooking methods are preferable.