I gave up the gym during COVID and quickly dropped out of shape. I was going an hour a day, 5 days a week and was in decent shape.

I was unable to keep it up at home despite the equipment I had.

Recently I purchased a roll away treadmill and created a treadmill desk set up. I’m finally at least walking 30 minutes a day during the work week, but that’s obviously still not enough.

It’s tough, but the treadmill helps as I can keep working.