Yeah I’m using a phylum husk supplement now, it’s a great hack!
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Make sure to drink lots of water with this, as it has the possibility to glue up your intestines without enough water. To understand why, put a spoonful in a glass of water and leave it for a few hours. You really don't want your intestines glued up!
I’ve been using the Hidrate “smart water bottle” as silly as it sound the gamification really works on my brain and I love feeding more data into Apple Health.