Item — HN Reader

100% this. People often ask me "How do you stick with keto? It's such a strict diet." I always answer: "It's actually one of the easiest diets: the answer to most 'can I eat this?' question is 'no'."

There isn't a persistently high cognitive load on deciding what you can eat, once you master the foundational knowledge of eating low-carb.

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I really want to follow it, but what about the bad breath?!

It's definitely a thing, you can smell when people are in ketosis

That usually happens because people use stimulants to accelerate energy burn and it dries you out, and when your body, especially your mouth, get dry, you will get bad breath immediately. If you want to test this out for yourself, try brushing your teeth while you feel very dehydrated. Your breath will smell bad soon after.

isn't that ketoacidosis not ketosis? (i'm genuinely asking )