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>Some consumers are replacing their smartphones with feature phones ... and still others are turning to apps that track, filter, and limit smartphone usage (e.g., https://inthemoment.io/). Our research suggests that these measures may be doubly beneficial for the digitally weary; by redefining the relevance of their devices, these consumers may both reduce digital distraction and increase available cognitive capacity.

It's good to know my decision to uninstall all the social media and disable notifications from almost everything on my smartphone is backed by evidence. 8)