good advice to writers from Benjamin Dryer, whose book "Dreyer's English" is full of a lot more of it (and is funny as hell).

"Good writing, I think, ultimately exists between the twin goal posts of as-few-words-as-you-need and as-many-words-as-you-want. I, a natural natterer, lean toward the latterer.

But one must draw the line somewhere. I recommend striking out 'actually' at every opportunity, unless it’s in a discussion of the movie 'Love Actually,' in which case we might want to focus on the title’s confounding commalessness. Similarly, though I would never fault the supreme lyricist Johnny Mercer for the gorgeous 'You’re much too much / And just too very very,' I am on constant alert for 'very,' always looking for the chance to dispose of it. I’d encourage you to do the same."