This is an underrated problem. You could call it procrastination I guess.
IMO, we can handle this better if we can alleviate our FOMO. I wrote about this on HN yesterday [1]
A feature like noprocrast [2] is not very useful if people will (literary typed) "fear missing out" on something (comment, news, tool...). Is it really healthier to do 10 min every hour that a continuous hour every day?
[1] https://news.ycombinator.com/item?id=33746151
[2] https://news.ycombinator.com/newsfaq.html#:~:text=In%20my%20...