Item — HN Reader

Minus the supplements, a lot of the macros look like a normal clean diet with consistent exercise. Looks like all those PBS Kids specials I watched as a kid were right - follow the food pyramid and exercise.

Definetly taking a page out of this though - this seems like a fun challenge

1 comments

Food pyramid? Stacked with grains at the bottom? Paid for by grain growers?

I think his point isn't so verbatim. Watch what you eat, consume more vegetables than fats, and exercise.

> Food pyramid? Stacked with grains at the bottom? Paid for by grain growers?

No. Sugar at the bottom. Paid by the industry.