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by rdl·3y ago·view on hn ↗
I was 6 ng/mL. I'm 81 ng/mL now (well, November). Ref range is 30-100 ng/mL.

(Bioavailability of oral D3 supplements is pretty low, generally. I'm sure most of what I'm taking is being wasted, but it's like $10/mo for the supplement, which is below the line for me to optimize.)

1 comments
Yep, she was around 2-3 at the start, and registered 75 at her last annual physical.

I hope you're adding K2 as well...

Yes, and magnesium, etc. All the normal things.