Addiction is a bitch. There is no denying it.

However, there is a paradox: If everyone just stops using unmaterial goods (information, software...), who is going to use the "stuff" you are supposed to "focus on”?

Watching/listening to tons of Youtube and podcast in the right spirit could be better that producing stuff just for the sake of doing stuff. It is all about the spirit.

It is like you finally do that “Show HN” and then nobody upvotes cause “Who needs Yet another X”. If information overload is a problem, overproduction is one too (it is even its cause in the first place).