Here's my current list of routines: https://gist.github.com/surprisetalk/bc53ddd517c62ec7e98f2af...
On this list, you'll notice a lot of "never" routines. When I retire a routine, I change it to "never" so that it's easy to reenable it if I ever need it again. For example, I recently got laid off, so I'm allocating more time to personal projects than career stuff.
Training yourself to recognize things is difficult! Forcing yourself to look at something every hour or every day can force you to see the world differently within a matter of weeks.
Brains tend to tune things out, so nowify prints out randomized lists inline for many of these prompts. For instance, when I'm supposed to send memes to people, it prints 10 random memes and 3 random people to turn it into a little game.