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by felixbraun·3y ago·view on hn ↗
I doubt that it's possible to target "healthy bacteria" with diet prebiotic plant fiber (probiotics are bacteria and won't "feed", you're right) -- it's random, unfortunately.

Low endotoxin load > health effects of butyrate etc, if you have serious issues like IBS or crohns

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Outcomes are generally favorable with high fiber consumption, and unfavorable with low fiber consumption (or high sugar).