a bit more detail on what a mediterranean diet is: https://en.wikipedia.org/wiki/Mediterranean_diet
It's not necessarily the modern diet of mediterranean countries, but it is inspired by the local traditional cousine.
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> It's not necessarily the modern diet of mediterranean countries
Yep, they eat the same shit as everybody else does these days: https://ourworldindata.org/exports/share-of-adults-who-are-o...
One of the few science based non-fad "diets".