You currently cannot get a therapist to parachute into your life at a moment's notice to talk with for 5-10 minutes. (Presumably only the ultra-wealthy might have concierge therapists, but this is out of reach for 99% of people.) For the vast majority of people, therapy is a 1 hour session every few weeks. Those sessions also tend to cost a lot of money (or require jumping through insurance reimbursement hoops).
To keep the experience within healthy psychosocial bounds, I just keep in mind that I'm not talking with any kind of "real person", but rather the collective intelligence of my species.
I also keep in mind that it's a form of therapy that requires mostly my own pushing of it along, rather than the "therapist" knowing what questions to ask me in return. Sure, some of the feedback I get is more generic, and deep down I know it's just an LLM producing it, but the experience still feels like I'm checking in with some kind of real-ish entity who I'm able to converse with. Contrast this to the "flat" experience of using Google to arrive at an ad-ridden and ineffective "Top 10 Ways to Beat Procrastination" post. It's just not the same.
At the end of some of these "micro-sessions", I even ask GPT to put the insights/advice into a little poem or haiku, which it does in a matter of seconds. It's a superhuman ability that no therapist can compete with.
Imagine how much more we can remember therapeutic insights/advice if they are put into rhyme or song form. This is also helpful for children struggling with various issues.
ChatGPT therapy is a total game-changer for those reasons and more. The mental health field will need to re-examine treatment approaches, given this new modality of micro-therapy. Maybe 5-10 minute micro-sessions a few times per day is far superior than medication for many people. Maybe there's a power law where 80% of psych issues could be solved by much more frequent micro-therapeutic interactions. The world is about to find out.
*Edit: I am aware of the privacy concerns here, and look forward to using a locally-hosted LLM one day without those concern (to say nothing of the fact that a local LLM can blend in my own journal entries, conversations, etc for full personalization). In the meantime, I keep my micro-sessions relatively broad, only sharing the information needed for the "therapy genie" to gather enough context. I adjust my expectations about its output accordingly.