> overly fatty or salty food
Hard to understand one can promote cheese versus « vegan cheese » for nutritional reasons ! The vegan cheese may contain very few nutriments while the vast majority of our « real » cheeses are absolute disasters.
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I don't disagree with what you're saying, but there can be nutritional benefits hiding in certain cheeses. Vitamin K2 can be tricky to find in plant sources - natto being the only one I can think of and it's tricky to find here in the UK. Roquefort has been hailed as the important part of the "French paradox" (French cardiovascular health tends to be much better than their high fat diet would suggest). I do like my fermented foods, with kimchi being my most frequently consumed.
Thanks, didn’t know the k2 can be sourced in kimchi ! Totally agree with not throwing the baby with the water. As for most poisons, just a bit has a good effect, think red wine.
Microdosing hemlock the next big thing?
I thought the benefits of red wine came from stuff like the tannin and could be gotten otherwise from non poisonous sources.