Author here.
Beautifully written! I completely agree.
> Like anything else, it takes practice to get better at this. But you can get better at it. I know I have.
Can you share more details? What are some practices you found particularly helpful?
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Hey - in brief: a long and consistent meditation practice, and retreats when I can. I've also done some MBSR[0] courses and am training to be an MBSR teacher - much of that focuses on putting some distance in-between an initial "pain" and the response to that pain.
[0] https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduc...