+1. my favorite loops both have some streets though including ones without sidewalks. I run against traffic and it's basically a game of "does that driver see me" for decent stretches.
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I understand why runners do this (asphalt is softer than concrete, no sidewalk in a given stretch) but as a cyclist I've had inattentive or aggressive(?) runners force me into traffic lanes by running contra-flow in a bike lane with painted directional arrows. Am not in your running shoes, so I won't judge where you need to run to feels safest, but please be on the lookout!
good point. I'm in the suburbs so no [explicitly] directional lanes but agreed runners should almost always yield nevertheless.