And as an aside, I have a theory that the attention/distraction economy is not exclusively the fault of Big Tech spending billions working out how to "steal" people's attention, but also has an element of people being much more easily distracted nowadays thanks to rise of pointless jobs, unfulfilling personal lives, etc.
Anytime this phrase is used, you can bet it’s followed up with something fallacious.
Similar to the famous “why not just us rsync?” Comment about Dropbox.
And that is leaving aside the whole question of whether an effective solution to an addiction problem is to pay someone to try to stop you from accessing what you are addicted to.
Or as an example using your lens. Paying for coffee is paying to take away your tiredness. You already have tiredness, tiredness is useful, sleep is good, why would you want to take away tiredness?
Anytime this phrase is used, you can bet it’s followed up with some crazy generalization lol.
Why not just mute notifications? I had already muted them, but found myself opening Reddit when I had downtime.
Why not just put the phone on silent mode? Because my job requires me to be reachable by phone, and I want some close family and friends to reach me. Also, I already muted the problem apps/sites- see above.
Why not just turn the phone off? See above.
Why not just replace it with a dumb phone? Because I still want email, general web browsing, music, podcasts, ebooks, maps, notes, password management, home automation, finance, and a good camera. Most of these things are either essential or enriching for my job and lifestyle.
I abolished the words "just" and "simply" from my vocabulary, because 80% of the times I used them, I sounded like a fool.
There's this guy, about 150 years ago, that had a theory about this: https://en.wikipedia.org/wiki/Marx%27s_theory_of_alienation
They're not easily available anymore. My provider only has Android and IPhone, even the flip-phone that looks like a dumbphone is running Android.
Edit: Ah they do still have one brand of non-smartphone. It costs several times as much as the Android flip-phone, so I didn't see it at first.
Why indeed - apparently people are aware and choose something else ¯\_(ツ)_/¯
Basically distraction cycles in human nature are, imho, focused on as a natural byproduct of capitalism’s desire to keep workers from realizing they are distracted and therefore from realizing they are exploited.