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yes, it helps with sleep apnea that many older people eventually develop. You can sleep apnea it even if you don't snore.

getting a cpap can be a life changer.

https://en.wikipedia.org/wiki/Sleep_apnea

Not OP but given the context, yeah. CPAP machines help you breathe better and not wake up hundreds of times due to respiratory blockage. It’s almost a necessity for fat or muscular people to sleep really well.
I'm 145 lbs and use a CPAP because my nasal turbinates majorly swell up during the night or when I lay down. I'm urging my insurance company to cover the ClariFix procedure to hopefully fix my issue.