I've started just dropping out of meetings if I haven't participated in any of it for the last 10 minutes. If there's nothing for me to say or influence (and I am an opinionated and loud person that loves interjecting :D), then the meeting should've been in written form instead.

I've noticed I've emboldened some of the quieter devs I work with as well to skip the bullshit meetings, and it's nice checking people's calendars and seeing a LOT more focus time and auto-decline timeslots than before.