I don't quite understand. Are they saying that eccentric walking (lunges) can take the place of the suggested strength training?
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The Ministry of Silly Walks would like to have a talk with you sir
Have an upvote, but more seriously - there seems little point in suggesting a method of exercise (however great it might be) that literally no one is going to take up because you look like a loon doing it…
The latest fad is running backwards:
It's about finding a level of exercise that won't be intimidating to people who don't exercise.
It might as well be the case for a health benefits sweet spot after which there are diminishing returns.
Health is not the same as strength.