For anyone interested, I'd recommend listening to the Atomic Habits episode of the "If books could kill" podcast. The hosts are twitter-esque at times, but they still manage to cover the book and point out it's weaknesses pretty well imo.

I'm always split on these types of books, because they don't necessarily need to be 100% scientific to have useful ideas, as long as they don't claim to be.

Even when they repeat themselves often and become tedious, that could also be seen as a built-in way of doing spaced repetition to actually remember the 5 to 10 pages of condensed content they could often be reduced to.