It’s not obvious, but practice enough at indoor ranges or reload your own competition ammo long enough. I have heard firsthand accounts from shooters who at some point weren’t feeling well, got tested, and found out they needed to be a lot more careful with their lead exposure.
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Interesting. I'm obviously not from a shooting culture :)
Don't be hard on yourself. None of us are born with this knowledge :-)
If you ever shoot, just remember it is a really good idea to wash your hands afterwards (using the dlead soap if possible). It is not a bad idea to have a change of clothes and to wash your clothes right away as well.