> People who don't pause exist more in their head than their body. The mind is top-down, rigid, quick, enforcing an established view. The mind is waiting for the other person to be done so they can say what’s rattling around inside. The body is slower, needs more time, and then words bubble up organically, one after another, without planning. People who exist more in their body are generally better at connecting emotionally with others.
I don't really understand this one.
Maybe there's a bit of a reductive or meaningless conflation here. A body can be fast while the mind is also fast. A body can be slow and pensive, and the mind follows. Being bodily 'in touch' does not equate to emotional sensitivity IME.
I am reminded of people whose bodies are dysfunctional or disabled or disregulated. I don't really see a correlation there where they have less emotional sensitivity. Often the opposite. I am then reminded of people who are hyperactive and always want to be moving. One might say they 'exist more their body' but they might often be impatient and inattentive in conversations..
Maybe I'm misunderstanding the author?