One is - everybody thinks they have disorders, so just ignore that feeling it'll mess with you.
The other is - everybody thinks they have minor version of disorders, because we all do, we live on continuums, and therefore we should probably all think about it more
It's been very helpful for me to pay attention to and think about how my own personality compares to others'. For example, I tend to be a people-pleaser, but I used to think that everyone was just as people-pleasing as me, which only reinforced the people-pleasing because I didn't feel right putting my own needs first when everyone else was already sacrificing their own needs (or so I assumed).
At the same time, medicalizing these things paints them as "abnormal" disorders that need to be "cured", overlooking any of the positives these traits bring. When it comes to my people-pleasing, I like it about myself that I care about others. As long as I recognize that it sometimes comes at my own expense, I can begin to make more conscious decisions about when to allow the people-pleasing to flow versus when to try to subdue it.
Because "disorder" may be on a spectrum, because "negative" and "impact" may be on a spectrum. Conditions like depression follow a bell-curve, there's no clear line between depressed and not, and we can draw a line in the sand, but statistically there's no justification for where that line falls.
One way to try to draw a line is "the point at which a certain intervention is no longer effective."
For example studies find CBT therapy reduces depression scores for depressed people ~.8 standard deviations (for a while).
But why not try CBT therapy on happy people? Maybe it's even more effective on people who are already happy. Well the reason why not is likely just because of the clumsy nature of healthcare -- interventions are thought of as "treatments" for "conditions", even though that lens doesn't always make sense.
There’s a meaningful line in the sand for treatments with major side effects. CBT therapy may be “fine” for normal people, but the most effective treatment for depression is ECT which has major side effects. Including a ~1 in 50k chance of death.
Saying something is a bell curve distribution is an approximation, it doesn’t mean there’s actually a continuous function out to infinity and negative infinity.
The 2nd sentence outlined when it would be considered and implicitly when it would not.
You seem to believe some cases of depression warrant ECT. Some do not. It's subjective at the margins. But don't call it a spectrum!
Spectrums extend continuously from normal to disorders. So if you believe depression is a spectrum you must also believe that no treatment is necessary for some people with depression. However if depression is a disorder there may be some cases that are on the margins that aren’t quite depression that still warrant some forms of treatment.
ICE engines heat up because they burn fuel, but if it’s overheating in normal operation that’s from something else breaking down.
Not that people are so simple, but that transition point to disorder often represents a meaningful transition.
As the guy said, if you think you hear voices but they tell you to go to sleep on time and do a good job at work, you probably don't need treatment.
Which also brings us to an important point that is totally missed in the article and most of the discussion imo: maybe one of the (many) things that have changed is that lives are more negatively affected by stuff nowadays (or more reported to be so). We live in increasingly complex societies, we have to socialise with more and more people and navigate more demanding and fluid social dynamics. Traits that can be advantageous in a certain context can be disadvantageous in another (and affect one's life negatively).
I believe your analogy is flawed. Can you restate your first statement in any other way?
OCD, clinical addiction, etc are all more involved than just feeling the desire to do something. The lack of control is the issue not just the momentary impulse.
Intrusive thoughts are fine, acting on them isn’t.
With how widespread it is, labeling, self-diagnosing, inquiring about yourself, is kind of normal human behavior. It is everywhere, and has been historically. Putting it like it's just 'labels for significant things' and then 'normal', and that these things would stand far enough apart to actually make a clear distinction without dismissing people in between is pretty much just wishful thinking. There's way too many things and even more combinations of then. It's gotten so complicated and convoluted only because it is that way. Wishing for a binary clarity in a complex world.
Deciding not to get a drivers license is fine, being unable to get one because you can’t leave your home is an issue.
Addendum: I believe I’m close to figuring out what you are communicating but for me it’s not working.
I’m reasonably sure we’d agree that neurological conditions are complex and that labels only tell part of the story.
Seasonal affective disorder and bereavement-related depression may have similar symptoms on the surface, but there’s different treatments due to differences in underlying causes.
Some conditions may be a continuum with the same underlying cause taken to different extremes, but that continuum need not be continuous down to normal human behavior.
I think this is subtly incorrect. I would phrase it this way:
> everybody thinks they have minor version of disorders, because we all do... And they think that makes them different and therefore deserving of special treatment.
We all live on continuums of mental health, and reflecting on that is important. But it's unrelated to what's happening here, there's not much reflection, just self labelling and demanding special treatment based on these labels.
Someone strongly on the autism spectrum absolutely needs special treatment, some just a little, some a lot.
But somebody who watches a TikTok about autism and recognizes, or thinks they recognize, similar behaviors in themselves, does not need it (except in the few cases where it is actually undiagnosed autism, of course, but that's a very small minority).
It sounds like you're presuming those who put a label on themselves don't want to change themselves at all; one could also imagine that those who put a label on themselves want to change themselves most of all
These don't mean the same thing. You can be the thing you are and not be helpless. For example, if you have ADHD that's just a part of who you are. That doesn't mean you can't take medication or form processes to help yourself and mitigate the effects of ADHD.
Also, in my experience, people who choose to never label themselves are not better off. They typically do have some sort of condition, sometimes multiple, and they actively choose to do nothing about it because they're in extreme denial.
I see this with parents all the time. "My kids doesn't have ADHD! Stop trying to label him!". Okay great, but little Timmy is about to flunk out at fucking third grade. Let's do something about it.
Maybe that wasn't the intention but label does shape perception.
What if the first part of this is true (we all have a smattering of disorders), but thinking about them more just makes things worse?