I had a similar experience rebooting my 9yo iPhone [0] after a more recent one went out of service. Hours of screen procrastination got replaced with IRL activities/thinking. I decided to not repair the fancy LCD and keep the little friend. It’s been two years and I don’t feel going back soon.
Reducing color intensity is a great idea to worsen the experience, I’ll give it a go. Yet first thing I do after wake up is checking Hacker News and the design is probably not at fault. Still some self improvement to do.
0 still security updated! https://news.ycombinator.com/item?id=45270108