Ill try and adjust a next one. Generally just talk my story, maybe a podcast would benefit me more
Write shorter. Half the words would have worked.
Besides that, it’s embarrassing for me to read, because our spot on describes me.
I have one coping strategy: when I’m taking care of my kid, or it’s a day off work where I’m grumpy because I left my dopamines at the office: I tell myself, I don’t get to enjoy computers all day. Knowing that resets my expectations and I can better enjoy family time.
Took my entire 6 month paternity leave and 3 months of work before I finally “got it”. Still a struggle. But just being not cranky is a gigantic life improvement, my wife says.
And glad some people share this feeling, maybe that was needed to be written about and opened up.
Glad you found some coping form yourself