- cereals and lentils/beans semolina. Mix with oil, spices and hot water. Cover and wait 5 minutes.
- Cans of beans, lentils, chickpeas mixed with pre-made tabbouleh or another carb. Oil/spice and eat.
- Various marinated tofu: they're delicious own they own and don't need prep: open and bite.
- Instant mashed lentils/slip peas/quinoa (flakes). Oil/spice/water and eat.
- Tempeh: microwave and dip in sauce.
- bread and houmous.
- bread and nuts.
- Vegetable that can be eaten raw: rince and eat. Dip in sauces if you like. Carrots, cauliflower, cucumber, radishes, chicory, small iceberg salads...
- Fruits. rince and eat.
The trick is to have a few different oils and spices, those add taste and nutrients. Also you can add to anything a spoon of brewer's yeast if you're into that (cheese/fermented taste) or of silken tofu for more creamyness.