Young people take note too: build habits that support a healthy body and mind for the long run:

- Sleep well

- Stay active, spend time outside

- Maintain social connections

- Avoid excess (or all) sugar from non-whole food especially in drink

- Eat a LOT of vegetables: roots, leafs, fruits, seeds (<- nature's protein concentrate for future plants)

Nutrition matters, but it’s not the center of health. Sleep, movement, and relationships do more for long-term health than nutrient optimization ever will.

Not medical advice. Just a sleep-deprived person preaching what they fail to practice