Contains three parts;

1) Nothing Special about Ourselves or Our Feelings - https://studybuddhism.com/en/tibetan-buddhism/mind-training/...

2) Addiction to Social Networks and Text Messaging - https://studybuddhism.com/en/tibetan-buddhism/mind-training/...

3) The Eight Worldly Concerns and Conceptual Framework - https://studybuddhism.com/en/tibetan-buddhism/mind-training/...

"Mind Training" is nothing otherworldly but merely exercises to modify/change one's attitudes and perspectives. The reason for such changes can be just to maintain equanimity when going through the everyday vicissitudes of life both good and bad.

A highly practical discipline and training which is especially needed today given all that is currently going on in the world.