> removing all the fiber
Yes this.
Also reduced vegetable intake. In many cases the fiber from vegetables can offset some refined carbs intake.
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On huberman show one guest described mechanics.
Fiber wraps and gelates fast carbs, and they reach later stages of processing were good bacteria lives and feeds on carbs.
As I recall from others sources, these bacteria produce drugs too, like barbiturate. They make host happier long after meal.