What's the source for the Tereshkova thing? The first that came up for it is longtime space journalist James Oberg writing in 1981 that it's "a malicious rumor," then allowing that it might be true but it's a state secret. And then a bunch of recent articles that mention her vomiting but not the other stuff.
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I heard it from my dad, who heard it from his, who in turn was friends with some top brass in the space program and apparently it was an open secret in those circles.