littlexsparkee

I learned this the hard way, got achilles/ankle tendon issues trying to rest from a joint problem instead of ramping up activity which would've made me more resilient.

I dealt with mobility issues the last 2.5 years after turf toe (healed after 1 year and then reinjured), didn't realize how crucial strengthening was after losing muscle resting, then after resea…

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The issue is the cap, explained here: https://www.sfchronicle.com/personal-finance/article/micropl... archive of above: https://archive.ph/tuJSJ …

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duplicate of https://news.ycombinator.com/item?id=43999886

https://archive.ph/lcNWu

https://archive.ph/xPWaJ